yamaco 勉強中に疲れたと感じたら、遠慮なく5分休憩しましょう。上手に休憩をとることで学習効率が上がりますよ。
Taking a break during studying is important to recharge and avoid burnout. Here are some interesting ways to take a five-minute break:
明らかに5分以上かかるようなスマホゲームはがまんです。
5分休憩で学習効果を上げる
Do a quick exercise routine:（軽い運動）
Get your blood pumping and your body moving with a quick five-minute workout routine. You could try some jumping jacks, squats, or even just a brisk walk around the room.
How to Do Jumping Jacks Properly [Exercise At Home]
Play a quick game:（すぐ終わるゲーム）
A five-minute break is the perfect time to play a quick game on your phone or computer. You could try a puzzle game, a strategy game, or even a simple game of solitaire.
game of solitaire=1人で遊ぶゲーム
Listen to music:（音楽を聴く）
Put on your favorite song or playlist and take a five-minute break to just sit back, relax, and listen. Music can help you de-stress and improve your mood.
Meditate or practice mindfulness:（瞑想）
Take five minutes to clear your mind and focus on your breathing. Practicing mindfulness can help reduce stress and improve mental clarity.
mindfulness=過去の経験や先入観といった雑念にとらわれることなく、身体の五感に意識を集中させ、「今、瞬間の気持ち」「今ある身体状況」といった現実をあるがままに知覚して受け入れる心を育む練習
Grab a snack: （おやつ）
Take a quick break to grab a healthy snack or a refreshing drink. Fueling your body can help improve focus and productivity.
Remember, taking a short break during studying can be a helpful tool to improve your focus and avoid burnout. Just make sure to stick to your study schedule and use your break time wisely.
こんな休憩の取り方はNG
While taking a break during studying can be helpful, it’s important to make sure that the break doesn’t turn into a distraction. Here are some bad ways to take a break:
「気が付いたら、1時間スマホを見ちゃってた」にご用心！
Social media scrolling: （SNSをだらだら見る）
Spending time on social media during a break can lead to wasting more time than planned, and can be a major distraction.
Watching TV:（テレビを見る）
Watching TV during a break can be distracting and take your focus away from your studies.
Sleeping:（寝る）
Taking a nap during a break can be tempting, but it can make it difficult to return to studying and disrupt your study schedule.
Overeating: （食べ過ぎる）
Eating a large snack or meal during a break can make you feel sluggish and tired, and interfere with your ability to concentrate.
sluggish=怠惰な、怠けた
Procrastinating: （ぐずぐずと先延ばしにする）
Using a break as an excuse to procrastinate, rather than recharge, can lead to unproductive behavior and cause stress.
リチャージして生産性を上げる為の休憩が、逆効果にならないよう、自分に合った休憩方法を探しましょう。
It’s important to remember that taking a break during studying is meant to be a time to recharge and improve productivity. Choosing the wrong activities during a break can actually make studying more difficult, so it’s important to use your break time wisely.
無料体験レッスンを予約
友達追加後トーク画面「無料体験」
